Discover the many possible benefits of a consistent Soaring Crane Qigong practice and improve your physical, emotional, mental and spiritual well-being:

• Strengthen immune system
• Improve general overall health
• End insomnia
• Enhance flexibility and coordination
• Decrease stress and tension
• Gain emotional balance
• Reduce mild-moderate depression or anxiety
• Help with Seasonal Affective Disorder
• Recover from burn-out
• Happier and more peaceful
• Increase energy and mental clarity
• Become more creative, insightful, intuitive
• Develop the gift and power of self-healing
• Age well
• Grow spiritually
• Lessen symptoms of depression & anxiety

Symptom relief, symptom reduction and possible reversal of disease:

Qigong has been used successfully to help treat diseases of the digestive, respiratory, endocrine, nervous, cardiovascular and genitourology systems of the body.  Although highly therapeutic, Soaring Crane Qigong should not be used as a substitute for competent medical or psychological care.

Easy to learn from a certified teacher with additional study materials: 

It is important to learn this particular form from a certified teacher so that you can accurately use your mind to guide your qi.   Professor Chen , Hui-xian, has developed resource materials for you to use in your practice at home.  She has translated Master Zhao’s material along with 20 years of her personal notes from lecturers, conversations, articles and classes into study materials for students.  These books, DVD’s & CD’s will help you deepen your knowledge of Soaring Crane Qigong theory and guide you in your practice sessions.  This depth of qigong theory translated into English is unsurpassed by other qigong forms from China !

Suitable for persons of all levels of physical ability:

The primary emphasis of Soaring Crane Qigong is the mental work of guiding qi through your meridians and acupoints.   If initially you are not able to do certain movements of the physical form, you can still benefit by using your imagination.

Master Zhao has cautioned that Soaring Crane Qigong should not be practiced if you are pregnant of if you have serious mental health disorders including: schizophrenia, bipolar, borderline and severe mood disorders.